Simen Stølen v25:00/1:30r...8 SkiErg
10,602
Meters
48:00.0
Time
2:15.8
Pace
665
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,687 |
| Overall Time | 57:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 48 |
| Stroke Count | 2334 |
| Drag Factor | 82 |
March 27, 2025 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,602 | 2:15.8 | 140 | 831 | 48 | |
| 25:00.0 | 5,265 | 2:22.4 | 121 | 739 | 49 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 55 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 52 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 49 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 51 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 52 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 54 | |
| 5:00.0 | 630 | 3:58.0 | 26 | 372 | 35 | |
| r85 |
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Workout Graph
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