Ilias Grouspas 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 106 |
March 24, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
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