Knut Endre Berentzen 21097m row
21,097
Meters
1:27:41.3
Time
2:04.6
Pace
1338
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 2403 |
| Drag Factor | 119 |
March 17, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:41.3 | 21,097 | 2:04.6 | 181 | 915 | 1338 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 60 | 26 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 27 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 27 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 27 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 871 | 62 | 26 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 27 |
| 4:09.2 | 11,000 | 2:04.6 | 181 | 910 | 63 | 28 |
| 4:05.4 | 12,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:06.8 | 13,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:05.9 | 14,000 | 2:02.9 | 188 | 936 | 64 | 28 |
| 4:06.5 | 15,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:07.2 | 16,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 4:09.5 | 17,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:08.0 | 18,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 4:05.7 | 19,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:00.1 | 20,000 | 2:00.0 | 202 | 989 | 66 | 28 |
| 4:00.8 | 21,000 | 2:00.4 | 201 | 986 | 66 | 29 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 955 | 6 | 29 |
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Workout Graph
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