Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000
Meters
16:22.5
Time
2:02.8
Pace
256
Calories
133
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 32:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 41 |
| Stroke Count | 683 |
| Drag Factor | 83 |
April 01, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 41 | 133 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 41 | 104 | |
| r: 1:00 | 148 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 40 | 136 | |
| r: 2:00 | 311 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 41 | 144 | |
| r: 3:00 | 447 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 41 | 151 | |
| r: 4:00 | 544 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 43 | 151 | |
| r: 3:00 | 470 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 43 | 144 | |
| r: 2:00 | 269 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 43 | 105 | |
| r: 1:00 | 164 | ||||||
| r2,353 |
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Workout Graph
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