Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000
Meters
16:45.9
Time
2:05.7
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 30:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 39 |
| Stroke Count | 657 |
| Drag Factor | 75 |
April 29, 2025 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 39 | 160 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 39 | 161 | |
| r: 3:30 | 435 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 40 | 167 | |
| r: 3:30 | 194 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 38 | 158 | |
| r: 3:30 | 212 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 40 | 157 | |
| r: 3:30 | 461 | ||||||
| r1,302 |
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Workout Graph
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