Mikko Mehtonen v3000m/4:00r...3 SkiErg
7,500
Meters
32:58.0
Time
2:11.8
Pace
453
Calories
152
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 44:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
| Stroke Count | 1314 |
| Drag Factor | 67 |
May 03, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.0 | 7,500 | 2:11.8 | 153 | 825 | 40 | 152 | |
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 39 | 137 | |
| r: 4:00 | 209 | ||||||
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 40 | 159 | |
| r: 4:00 | 69 | ||||||
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 41 | 161 | |
| r: 4:00 | 404 | ||||||
| r682 |
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Workout Graph
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