Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000
Meters
16:32.4
Time
2:04.0
Pace
255
Calories
134
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 40:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 41 |
| Stroke Count | 684 |
| Drag Factor | 77 |
May 08, 2025 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,000 | 2:04.0 | 183 | 925 | 41 | 134 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 39 | 121 | |
| r: 3:00 | 365 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 41 | 143 | |
| r: 3:00 | 334 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 40 | 146 | |
| r: 3:00 | 299 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 42 | 101 | |
| r: 3:00 | 303 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 42 | 153 | |
| r: 3:00 | 250 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 42 | 145 | |
| r: 3:00 | 242 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 43 | 131 | |
| r: 3:00 | 295 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 43 | 135 | |
| r: 3:00 | 345 | ||||||
| r2,433 |
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Workout Graph
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