Mikko Mehtonen v1000m/0:30r...7 SkiErg
7,000
Meters
32:41.4
Time
2:20.1
Pace
399
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,197 |
| Overall Time | 36:11.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 37 |
| Stroke Count | 1236 |
| Drag Factor | 63 |
May 12, 2025 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.4 | 7,000 | 2:20.1 | 127 | 738 | 37 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 36 | |
| r: 0:30 | 27 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 38 | |
| r: 0:30 | 33 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 39 | |
| r: 0:30 | 34 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 38 | |
| r: 0:30 | 26 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 39 | |
| r: 0:30 | 29 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 37 | |
| r: 0:30 | 33 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 37 | |
| r: 0:30 | 15 | |||||
| r197 |
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Workout Graph
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