Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000
Meters
17:51.3
Time
2:13.9
Pace
239
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 31:51.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Stroke Count | 667 |
| Drag Factor | 69 |
February 26, 2026 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,000 | 2:13.9 | 146 | 801 | 37 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 36 | |
| r: 3:30 | 530 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 39 | |
| r: 3:30 | 424 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 37 | |
| r: 3:30 | 384 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 38 | |
| r: 3:30 | 509 | |||||
| r1,847 |
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Workout Graph
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