Mikko Mehtonen 7x1000m/1:00r SkiErg
7,000
Meters
33:10.5
Time
2:22.1
Pace
398
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 40:10.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 1201 |
| Drag Factor | 63 |
March 04, 2026 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.5 | 7,000 | 2:22.1 | 122 | 719 | 35 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 35 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 35 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 35 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 36 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 37 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 37 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 37 | |
| r226 |
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Workout Graph
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