Mikko Mehtonen 40:04 row
8,721
Meters
40:04.5
Time
2:17.8
Pace
504
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 99 |
March 11, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,721 | 2:17.8 | 134 | 754 | 504 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 40:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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