Mikko Mehtonen 7x1000m/1:00r row
7,000
Meters
31:48.8
Time
2:16.3
Pace
407
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 38:48.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 126 |
March 15, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,000 | 2:16.3 | 138 | 775 | 24 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | |
| r128 |
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Workout Graph
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