Mikko Mehtonen 8x1000m/1:00r row
8,000
Meters
36:52.2
Time
2:18.2
Pace
460
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 44:52.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 128 |
March 21, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.2 | 8,000 | 2:18.2 | 132 | 755 | 26 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 26 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 26 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 26 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r196 |
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Workout Graph
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