Mikko Mehtonen 9x1000m/1:00r row
9,000
Meters
40:44.0
Time
2:15.7
Pace
526
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 49:44.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 134 |
March 23, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.0 | 9,000 | 2:15.7 | 140 | 774 | 25 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 26 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 25 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 25 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 26 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 26 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 25 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 26 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 26 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 26 | |
| r148 |
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Workout Graph
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