Mikko Mehtonen 9x1000m/1:00r row
9,000
Meters
41:00.1
Time
2:16.6
Pace
526
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 50:00.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
March 26, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 9,000 | 2:16.6 | 137 | 771 | 25 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 26 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 25 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | |
| r129 |
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Workout Graph
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