Mikko Mehtonen 8x1000m/1:00r row
8,000
Meters
36:49.0
Time
2:18.0
Pace
460
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 44:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 134 |
March 27, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.0 | 8,000 | 2:18.0 | 133 | 757 | 25 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 25 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 26 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | |
| r116 |
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Workout Graph
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