Mikko Mehtonen 7x1000m/1:00r row
7,000
Meters
33:02.4
Time
2:21.6
Pace
396
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 40:02.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 134 |
March 30, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 7,000 | 2:21.6 | 123 | 724 | 25 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 26 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 25 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 25 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| r97 |
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Workout Graph
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