Mikko Mehtonen 5x1500m/1:00r row
7,500
Meters
34:13.7
Time
2:16.9
Pace
437
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 39:13.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 128 |
April 02, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.7 | 7,500 | 2:16.9 | 136 | 769 | 26 | |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 27 | |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 26 | |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 26 | |
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 26 | |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 27 | |
| r120 |
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Workout Graph
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