Mikko Mehtonen 9x1000m/1:00r row
9,000
Meters
40:53.0
Time
2:16.2
Pace
525
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 49:53.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
April 06, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 9,000 | 2:16.2 | 138 | 775 | 26 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 27 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 26 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 26 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | |
| r202 |
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Workout Graph
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