Mikko Mehtonen 5x1000m/1:00r row
5,000
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 28:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 137 |
April 09, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 25 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 26 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 26 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 25 | |
| r75 |
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Workout Graph
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