Mikko Mehtonen 8x1000m/1:00r row
8,000
Meters
36:22.9
Time
2:16.4
Pace
467
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 44:22.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 125 |
April 13, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.9 | 8,000 | 2:16.4 | 138 | 774 | 26 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 26 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 | |
| r120 |
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Workout Graph
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