Mikko Mehtonen 5x1000m/1:00r row
5,000
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:32.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 135 |
April 17, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 727 | 25 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 26 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 26 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r65 |
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Workout Graph
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