Mikko Mehtonen 7x1000m/1:00r row
7,000
Meters
32:40.0
Time
2:20.0
Pace
399
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 39:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 132 |
May 14, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.0 | 7,000 | 2:20.0 | 128 | 732 | 25 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 26 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 26 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 26 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 25 | |
| r118 |
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Workout Graph
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