Mikko Mehtonen 7x1000m/1:00r row
7,000
Meters
33:08.1
Time
2:22.0
Pace
394
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 40:08.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 131 |
May 16, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.1 | 7,000 | 2:22.0 | 122 | 713 | 25 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 25 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 25 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 26 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 26 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 26 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 26 | |
| r106 |
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Workout Graph
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