Mikko Mehtonen 4x1000m/1:00r row
4,000
Meters
19:00.0
Time
2:22.5
Pace
225
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 133 |
May 26, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 710 | 25 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 26 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 25 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 25 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 25 | |
| r67 |
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Workout Graph
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