Mikko Mehtonen 3x1000m/1:00r row
3,000
Meters
14:23.8
Time
2:23.9
Pace
167
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 17:23.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 133 |
May 28, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000 | 2:23.9 | 117 | 695 | 26 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 26 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 26 | |
| r52 |
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Workout Graph
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