Mikko Mehtonen 4x1000m/1:00r row
4,000
Meters
19:07.7
Time
2:23.4
Pace
225
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:07.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 134 |
June 01, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,000 | 2:23.4 | 119 | 705 | 25 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 26 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 25 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 26 | |
| r62 |
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Workout Graph
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