Mikko Mehtonen 5x1000m/1:00r row
5,000
Meters
23:49.9
Time
2:22.9
Pace
282
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 28:49.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 135 |
June 08, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 709 | 25 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 25 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 729 | 25 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 26 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 26 | |
| r71 |
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Workout Graph
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