Mikko Mehtonen 4x1000m/1:00r row
4,000
Meters
19:08.3
Time
2:23.5
Pace
223
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:08.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 134 |
June 24, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,000 | 2:23.5 | 118 | 699 | 25 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 25 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 25 | |
| r64 |
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