Mikko Mehtonen 5x1000m/1:00r row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 133 |
July 23, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 704 | 25 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 25 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 25 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 25 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 25 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 25 | |
| r82 |
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Workout Graph
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