Mikko Mehtonen 5x1000m/1:00r row
5,000
Meters
24:10.2
Time
2:25.0
Pace
275
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 29:10.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 31, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 682 | 25 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 25 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 25 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 25 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 25 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 25 | |
| r69 |
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Workout Graph
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