Mikko Mehtonen 7x1000m/1:00r row
7,000
Meters
33:14.7
Time
2:22.4
Pace
394
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 40:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 131 |
October 05, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,000 | 2:22.4 | 121 | 711 | 24 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 25 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 24 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 24 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 25 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 25 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 25 | |
| r110 |
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Workout Graph
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