Mikko Mehtonen 7x1000m/1:00r row
7,000
Meters
33:07.8
Time
2:21.9
Pace
394
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 40:07.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 128 |
October 12, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.8 | 7,000 | 2:21.9 | 122 | 713 | 25 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 26 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 26 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 26 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 25 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 25 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 26 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 26 | |
| r145 |
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Workout Graph
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