Mikko Mehtonen 7x1000m/1:00r row
7,000
Meters
32:10.5
Time
2:17.8
Pace
405
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 39:10.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 123 |
October 26, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.5 | 7,000 | 2:17.8 | 133 | 755 | 26 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 26 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 27 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 27 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 26 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 26 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 26 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 26 | |
| r196 |
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Workout Graph
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