Mikko Mehtonen v2:00/1:00r...8 SkiErg
3,709m
Meters
16:00.0
Time
2:09.4
Pace
224
Calories
142
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 38 |
| Stroke Count | 611 |
| Drag Factor | 60 |
March 18, 2024 07:49:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,709m | 2:09.4 | 161 | 855 | 38 | 142 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 39 | 127 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 38 | 136 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 39 | 139 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 39 | 144 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 38 | 146 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 38 | 147 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 38 | 151 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 40 | 153 | |
| r: 1:00 | 30m | ||||||
| r970m |
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Workout Graph
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