Mikko Mehtonen v1:00/1:00r...7 SkiErg
3,732m
Meters
16:00.0
Time
2:08.6
Pace
227
Calories
144
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 643 |
| Drag Factor | 107 |
March 19, 2024 07:19:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 41 | 144 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | 129 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 38 | 137 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 38 | 142 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 40 | 147 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 41 | 149 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 42 | 151 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 47 | 153 | |
| r: 1:00 | 117m | ||||||
| r908m |
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Workout Graph
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