Mikko Mehtonen v10c/1:00r...6 SkiErg
3,342m
Meters
14:09.0
Time
2:07.0
Pace
210
Calories
136
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 41 |
| Stroke Count | 581 |
| Drag Factor | 60 |
March 20, 2024 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,342m | 2:07.0 | 171 | 887 | 41 | 136 | |
| 0:38.5 | 155m | 2:04.1 | 183 | 928 | 42 | 0 | |
| r: 1:00 | 135m | ||||||
| 1:17.5 | 312m | 2:04.1 | 183 | 928 | 39 | 94 | |
| r: 1:00 | 93m | ||||||
| 1:55.7 | 466m | 2:04.1 | 183 | 929 | 41 | 142 | |
| r: 1:00 | 97m | ||||||
| 2:41.8 | 637m | 2:07.0 | 171 | 888 | 41 | 145 | |
| r: 1:00 | 114m | ||||||
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 41 | 150 | |
| r: 1:00 | 118m | ||||||
| 4:11.3 | 972m | 2:09.2 | 162 | 857 | 42 | 152 | |
| r: 1:00 | 112m | ||||||
| r669m |
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Workout Graph
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