Mikko Mehtonen v25c/1:00r...12 SkiErg
4,693m
Meters
19:30.6
Time
2:04.7
Pace
300
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 31:30.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 777 |
| Drag Factor | 56 |
March 22, 2024 11:24:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 4,693m | 2:04.7 | 180 | 920 | 39 | |
| 1:38.2 | 392m | 2:05.2 | 178 | 912 | 42 | |
| r: 1:00 | 141m | |||||
| 1:37.2 | 391m | 2:04.2 | 182 | 927 | 39 | |
| r: 1:00 | 126m | |||||
| 1:36.8 | 390m | 2:04.1 | 183 | 930 | 39 | |
| r: 1:00 | 128m | |||||
| 1:37.3 | 391m | 2:04.4 | 182 | 925 | 39 | |
| r: 1:00 | 117m | |||||
| 1:36.0 | 388m | 2:03.7 | 185 | 936 | 39 | |
| r: 1:00 | 100m | |||||
| 1:37.4 | 391m | 2:04.5 | 181 | 923 | 39 | |
| r: 1:00 | 113m | |||||
| 1:37.6 | 391m | 2:04.8 | 180 | 919 | 40 | |
| r: 1:00 | 97m | |||||
| 1:37.7 | 391m | 2:04.9 | 179 | 917 | 41 | |
| r: 1:00 | 107m | |||||
| 1:39.1 | 394m | 2:05.7 | 176 | 905 | 39 | |
| r: 1:00 | 97m | |||||
| 1:40.4 | 397m | 2:06.4 | 173 | 895 | 38 | |
| r: 1:00 | 96m | |||||
| 1:39.7 | 394m | 2:06.5 | 173 | 894 | 39 | |
| r: 1:00 | 95m | |||||
| 1:33.2 | 383m | 2:01.6 | 194 | 968 | 42 | |
| r: 1:00 | 113m | |||||
| r1,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.