Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000m
Meters
17:10.8
Time
2:08.8
Pace
242
Calories
120
Heart Rate
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 41:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
| Stroke Count | 648 |
| Drag Factor | 58 |
March 25, 2024 07:37:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 37 | 120 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 37 | 68 | |
| r: 3:00 | 526m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 37 | 86 | |
| r: 3:00 | 510m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 36 | 133 | |
| r: 3:00 | 505m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 37 | 132 | |
| r: 3:00 | 523m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 38 | 134 | |
| r: 3:00 | 510m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 37 | 135 | |
| r: 3:00 | 509m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 39 | 135 | |
| r: 3:00 | 495m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 41 | 143 | |
| r: 3:00 | 493m | ||||||
| r4,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.