Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500m
Meters
33:12.7
Time
2:12.8
Pace
448
Calories
141
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,091m |
| Overall Time | 50:42.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 37 |
| Stroke Count | 1255 |
| Drag Factor | 65 |
March 27, 2024 07:36:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.7 | 7,500m | 2:12.8 | 149 | 813 | 37 | 141 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 36 | 133 | |
| r: 3:30 | 579m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 37 | 139 | |
| r: 3:30 | 525m | ||||||
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 38 | 140 | |
| r: 3:30 | 491m | ||||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 38 | 140 | |
| r: 3:30 | 496m | ||||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 40 | 154 | |
| r: 3:30 | 500m | ||||||
| r2,591m |
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Workout Graph
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