Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000m
Meters
17:00.0
Time
2:07.5
Pace
246
Calories
125
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 663 |
| Drag Factor | 60 |
April 01, 2024 08:07:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 39 | 125 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 39 | 64 | |
| r: 1:00 | 163m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 38 | 67 | |
| r: 2:00 | 287m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 39 | 136 | |
| r: 3:00 | 444m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 39 | 139 | |
| r: 4:00 | 574m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 39 | 140 | |
| r: 3:00 | 418m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 40 | 141 | |
| r: 2:00 | 270m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 42 | 140 | |
| r: 1:00 | 156m | ||||||
| r2,312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.