Mikko Mehtonen v2000m/4:00r...4 SkiErg
8,000m
Meters
34:41.7
Time
2:10.1
Pace
489
Calories
103
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 50:41.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 38 |
| Stroke Count | 1318 |
| Drag Factor | 61 |
April 03, 2024 18:05:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.7 | 8,000m | 2:10.1 | 159 | 846 | 38 | 103 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 38 | 128 | |
| r: 4:00 | 620m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 36 | 0 | |
| r: 4:00 | 562m | ||||||
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 38 | 137 | |
| r: 4:00 | 528m | ||||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 40 | 152 | |
| r: 4:00 | 572m | ||||||
| r2,282m |
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Workout Graph
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