Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000m
Meters
16:53.7
Time
2:06.7
Pace
249
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 30:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 38 |
| Stroke Count | 651 |
| Drag Factor | 59 |
April 08, 2024 07:31:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 38 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 39 | |
| r: 3:30 | 522m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 39 | |
| r: 3:30 | 551m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 37 | |
| r: 3:30 | 555m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 39 | |
| r: 3:30 | 521m | |||||
| r2,149m |
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Workout Graph
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