Mikko Mehtonen v1:00/2:00r...5 SkiErg
3,602m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 62 |
April 13, 2024 09:17:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 38 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 37 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 38 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 39 | |
| r: 2:00 | 305m | |||||
| r1,543m |
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Workout Graph
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