Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000m
Meters
16:57.5
Time
2:07.1
Pace
249
Calories
| Rest Distance | 3,832m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 40:57.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 37 |
| Stroke Count | 641 |
| Drag Factor | 63 |
April 15, 2024 07:44:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 37 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 37 | |
| r: 3:00 | 469m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 36 | |
| r: 3:00 | 386m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 37 | |
| r: 3:00 | 483m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 37 | |
| r: 3:00 | 484m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 38 | |
| r: 3:00 | 516m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 38 | |
| r: 3:00 | 507m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 38 | |
| r: 3:00 | 510m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 41 | |
| r: 3:00 | 477m | |||||
| r3,832m |
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Workout Graph
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