Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500m
Meters
33:01.0
Time
2:12.0
Pace
452
Calories
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,115m |
| Overall Time | 50:31.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 1248 |
| Drag Factor | 58 |
April 17, 2024 07:11:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.0 | 7,500m | 2:12.0 | 152 | 822 | 37 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 38 | |
| r: 3:30 | 554m | |||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 37 | |
| r: 3:30 | 538m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 37 | |
| r: 3:30 | 512m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 38 | |
| r: 3:30 | 499m | |||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 39 | |
| r: 3:30 | 512m | |||||
| r2,615m |
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Workout Graph
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