Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000m
Meters
16:52.5
Time
2:06.5
Pace
248
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 32:52.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 639 |
| Drag Factor | 74 |
April 22, 2024 07:41:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,000m | 2:06.5 | 173 | 894 | 38 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 38 | |
| r: 1:00 | 158m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 36 | |
| r: 2:00 | 297m | |||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 37 | |
| r: 3:00 | 459m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 37 | |
| r: 4:00 | 587m | |||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 38 | |
| r: 3:00 | 447m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 38 | |
| r: 2:00 | 284m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 43 | |
| r: 1:00 | 151m | |||||
| r2,383m |
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Workout Graph
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