Mikko Mehtonen v2000m/4:00r...4 SkiErg
8,000m
Meters
34:36.5
Time
2:09.7
Pace
489
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 50:36.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 38 |
| Stroke Count | 1342 |
| Drag Factor | 72 |
April 24, 2024 07:37:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.5 | 8,000m | 2:09.7 | 160 | 851 | 38 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 37 | |
| r: 4:00 | 566m | |||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 38 | |
| r: 4:00 | 545m | |||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 39 | |
| r: 4:00 | 521m | |||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 41 | |
| r: 4:00 | 529m | |||||
| r2,161m |
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Workout Graph
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