Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000m
Meters
16:51.6
Time
2:06.4
Pace
249
Calories
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 30:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 68 |
April 29, 2024 07:48:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 39 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 38 | |
| r: 3:30 | 546m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 38 | |
| r: 3:30 | 523m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 39 | |
| r: 3:30 | 501m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 41 | |
| r: 3:30 | 519m | |||||
| r2,089m |
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Workout Graph
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