Mikko Mehtonen v3000m/4:00r...3 SkiErg
7,500m
Meters
32:55.3
Time
2:11.6
Pace
452
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 44:55.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 1288 |
| Drag Factor | 65 |
May 01, 2024 09:20:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,500m | 2:11.6 | 153 | 827 | 39 | |
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 38 | |
| r: 4:00 | 584m | |||||
| 11:00.6 | 2,500m | 2:12.1 | 152 | 822 | 40 | |
| r: 4:00 | 552m | |||||
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 40 | |
| r: 4:00 | 597m | |||||
| r1,733m |
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Workout Graph
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